Bench Press
Set 1 - 135 lbs x 5 reps
Set 2 - 135 lbs x 4 reps
Set 3 - 135 lbs x 2 reps
Set 4 - 125 lbs x 5 reps (extra set)
Set 5 - 125 lbs x 4 reps (extra set)

Squat
Set 1 - 185 lbs x 5 reps
Set 2 - 185 lbs x 5 reps
Set 3 - 185 lbs x 5 reps