Work Log - June 29th

DB Shoulder Press
Set 1 - 42.5 lbs x 6 reps
Set 2 - 42.5 lbs x 6 reps
Set 3 - 42.5 lbs x 5 reps

DB Row
Set 1 - 60 lbs x 6 reps
Set 2 - 60 lbs x 6 reps
Set 3 - 60 lbs x 5 reps

Tricep Pushdown
Set 1 - 110 lbs x 10 reps
Set 2 - 110 lbs x 10 reps
Set 3 - 110 lbs x 8 reps

Work Log - June 27th

Bench Press
Set 1 - 145 lbs x 5 reps
Set 2 - 145 lbs x 5 reps
Set 3 - 145 lbs x 5 reps

Extra - 135 lbs x 5 reps
Extra - 135 lbs x 5 reps

Abs
Cable Crunch - 70 lbs x 8 reps
Crunch Machine - 65 lbs x 12 reps
Crunch Machine - 65 lbs x 8 reps

Crunch Machine - 65 lbs x 8 reps

Barbell Bicep Curl
Set 1 - 55 lbs x 8 reps
Set 2 - 55 lbs x 8 reps
Set 3 - 55 lbs x 4 reps + (45 lbs x 3 reps)

Was surprised I was able to finish the Bench Press off so well! First two sets were pretty tough, but the third set and all the extra sets felt easier for some reason. Anyhow, happy to get this weight done. Hopefully will be to attempt 150 lbs next time iA.

Work Log - June 24th

DB Shoulder Press
Set 1 - 42.5 lbs x 5 reps
Set 2 - 42.5 lbs x 5 reps
Set 3 - 42.5 lbs x 5 reps

Squat
Set 1 - 215 lbs x 5 reps
Set 2 - 215 lbs x 5 reps
Set 3 - 205 lbs x 5 reps

DB Row
Set 1 - 60 lbs x 5 reps
Set 2 - 60 lbs x 5 reps
Set 3 - 60 lbs x 5 reps

Tricep Push-down
Set 1 - 110 lbs x 10 reps
Set 2 - 110 lbs x 8 reps
Set 3 - 110 lbs x 8 reps

Was feeling sick and fatigued during whole workout, surprised that I was able to increase

 weights in every lift today.

Work Log - June 22nd

Bench Press
Set 1 - 145 lbs x 5 reps
Set 2 - 145 lbs x 5 reps
Set 3 - 145 lbs x 4 reps

Extra Set: 125 lbs x 6 reps
Extra Set: 115 lbs x 5 reps

Cable Fly
Set 1 - 25 lbs x 8 reps
Set 2 - 35 lbs x 8 reps

Barbell Bicep Curl
Set 1 - 55 lbs x 8 reps
Set 2 - 55 lbs x 7 reps
Set 3 - 55 lbs x 3 reps + (50 lbs x 2 reps)

Worked out during lunch break from work, so didn't have time to do squats. Will do that tomorrow. Nearly close to get all 5 reps on 145 lbs, so that's nice. Seem to be getting stronger on Bench Press every time. Did Cable Fly just for some extra burn for the chest.

Work Log - June 19th

DB Shoulder Press
Set 1 - 42.5 lbs x 5 reps
Set 2 - 40 lbs x 6 reps
Set 3 - 40 lbs x 6 reps

DB Side Raises
Set 1 - 15 lbs x 8 reps
Set 2 - 17.5 lbs x 7 reps
Set 3 - 17.5 lbs x 6 reps

Tricep Push-down
Set 1 - 110 lbs x 10 reps
Set 2 - 110 lbs x 8 reps
Set 3 - 100 lbs x 8 reps

DB Row
Set 1 - 55 lbs x 8 reps
Set 2 - 55 lbs x 6 reps
Set 3 - 55 lbs x 7 reps

Work Log - June 17th

Continuing workout from yesterday since I didn't have time to finish it.

Squat
Set 1 - 215 lbs x 5 reps
Set 2 - 205 lbs x 5 reps
Set 3 - 205 lbs x 5 reps

Abs
Cable Crunch - 80 lbs x 12 reps
Crunch Machine - 65 lbs x 8 reps
Crunch Machine - 65 lbs x 6 reps

The 215 lbs for squat is another personal record high as well.

Work Log - June 16th

Bench Press
Set 1 - 145 lbs x 4 reps
Set 2 - 140 lbs x 5 reps
Set 3 - 140 lbs x 5 reps

Extra Set: 125 lbs x 5 reps

Barbell Bicep Curl
Set 1 - 55 lbs x 8 reps
Set 2 - 55 lbs x 8 reps
Set 3 - 55 lbs x 6 reps + (50 lbs x 2 reps)

Had to leave gym early to go to corvallis, so gonna squat tomorrow to finish up workout. Finally moved up to 55 lbs on Bicep Curl, felt pretty good. 145 lbs on Bench Press is also a new record at that many reps.

Work Log - June 14th

DB Shoulder Press
Set 1 - 40 lbs x 7 reps
Set 2 - 40 lbs x 7 reps
Set 3 - 40 lbs x 5 reps

DB Side Raises
Set 1 - 15 lbs x 8 reps
Set 2 - 15 lbs x 5 reps

Tricep Push-down
Set 1 - 100 lbs x 12 reps
Set 2 - 100 lbs x 8 reps
Set 3 - 100 lbs x 8 reps

DB Row
Set 1 - 55 lbs x 6 reps
Set 2 - 55 lbs x 6 reps
Set 3 - 55 lbs x 6 reps

Work Log - June 10th

Bench Press
Set 1 - 140 lbs x 5 reps
Set 2 - 140 lbs x 5 reps
Set 3 - 140 lbs x 5 reps

Extra Set: 120 lbs x 7 reps

Squat
Set 1 - 210 lbs x 5 reps
Set 2 - 210 lbs x 5 reps
Set 3 - 210 lbs x 5 reps

Barbell Bicep Curl
Set 1 - 50 lbs x 10 reps
Set 2 - 50 lbs x 9 reps
Set 3 - 50 lbs x 7 reps

Work Log - June 6th

DB Shoulder Press
Set 1 - 40 lbs x 6 reps
Set 2 - 40 lbs x 6 reps
Set 3 - 40 lbs x 5 reps

Tricep Push-down
Set 1 - 100 lbs x 10 reps
Set 2 - 100 lbs x 8 reps
Set 3 - 100 lbs x 8 reps

DB Row
Set 1 - 55 lbs x 5 reps
Set 2 - 55 lbs x 5 reps
Set 3 - 55 lbs x 5 reps

No energy pre-workout today, not sure if that made it so I didn't improve on DB Press..

Work Log - June 3rd

Bench Press
Set 1 - 140 lbs x 5 reps
Set 2 - 140 lbs x 4 reps
Set 3 - 135 lbs x 5 reps

Squat
Set 1 - 205 lbs x 5 reps
Set 2 - 205 lbs x 5 reps
Set 3 - 205 lbs x 5 reps

Barbell Bicep Curl
Set 1 - 50 lbs x 10 reps
Set 2 - 50 lbs x 9 reps
Set 3 - 50 lbs x 7 reps + 45 lbs x 1 rep

Work Log - June 1

DB Shoulder Press
Set 1 - 40 lbs x 6 reps
Set 2 - 40 lbs x 7 reps
Set 3 - 40 lbs x 5 reps

Dip Machine
Set 1 - 135 lbs x 8 reps
Set 2 - 150 lbs x 8 reps
Set 3 - 165 lbs x 6 reps (Not hard, just wanted to not be sore for bench day)

DB Row
Set 1 - 50 lbs x 6 reps
Set 2 - 50 lbs x 7 reps
Set 3 - 50 lbs x 8 reps