Work Log - June 24th

DB Shoulder Press
Set 1 - 42.5 lbs x 5 reps
Set 2 - 42.5 lbs x 5 reps
Set 3 - 42.5 lbs x 5 reps

Squat
Set 1 - 215 lbs x 5 reps
Set 2 - 215 lbs x 5 reps
Set 3 - 205 lbs x 5 reps

DB Row
Set 1 - 60 lbs x 5 reps
Set 2 - 60 lbs x 5 reps
Set 3 - 60 lbs x 5 reps

Tricep Push-down
Set 1 - 110 lbs x 10 reps
Set 2 - 110 lbs x 8 reps
Set 3 - 110 lbs x 8 reps

Was feeling sick and fatigued during whole workout, surprised that I was able to increase

 weights in every lift today.