Work Log - June 16th

Bench Press
Set 1 - 145 lbs x 4 reps
Set 2 - 140 lbs x 5 reps
Set 3 - 140 lbs x 5 reps

Extra Set: 125 lbs x 5 reps

Barbell Bicep Curl
Set 1 - 55 lbs x 8 reps
Set 2 - 55 lbs x 8 reps
Set 3 - 55 lbs x 6 reps + (50 lbs x 2 reps)

Had to leave gym early to go to corvallis, so gonna squat tomorrow to finish up workout. Finally moved up to 55 lbs on Bicep Curl, felt pretty good. 145 lbs on Bench Press is also a new record at that many reps.