Wednesday, June 6, 2012

Work Log - June 6th

DB Shoulder Press
Set 1 - 40 lbs x 6 reps
Set 2 - 40 lbs x 6 reps
Set 3 - 40 lbs x 5 reps

Tricep Push-down
Set 1 - 100 lbs x 10 reps
Set 2 - 100 lbs x 8 reps
Set 3 - 100 lbs x 8 reps

DB Row
Set 1 - 55 lbs x 5 reps
Set 2 - 55 lbs x 5 reps
Set 3 - 55 lbs x 5 reps

No energy pre-workout today, not sure if that made it so I didn't improve on DB Press..

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