Bench Press
Set 1 - 140 lbs x 5 reps
Set 2 - 140 lbs x 4 reps
Set 3 - 135 lbs x 5 reps
Squat
Set 1 - 205 lbs x 5 reps
Set 2 - 205 lbs x 5 reps
Set 3 - 205 lbs x 5 reps
Barbell Bicep Curl
Set 1 - 50 lbs x 10 reps
Set 2 - 50 lbs x 9 reps
Set 3 - 50 lbs x 7 reps + 45 lbs x 1 rep
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