Work Log - June 27th

Bench Press
Set 1 - 145 lbs x 5 reps
Set 2 - 145 lbs x 5 reps
Set 3 - 145 lbs x 5 reps

Extra - 135 lbs x 5 reps
Extra - 135 lbs x 5 reps

Abs
Cable Crunch - 70 lbs x 8 reps
Crunch Machine - 65 lbs x 12 reps
Crunch Machine - 65 lbs x 8 reps

Crunch Machine - 65 lbs x 8 reps

Barbell Bicep Curl
Set 1 - 55 lbs x 8 reps
Set 2 - 55 lbs x 8 reps
Set 3 - 55 lbs x 4 reps + (45 lbs x 3 reps)

Was surprised I was able to finish the Bench Press off so well! First two sets were pretty tough, but the third set and all the extra sets felt easier for some reason. Anyhow, happy to get this weight done. Hopefully will be to attempt 150 lbs next time iA.