Work Log - June 19th

DB Shoulder Press
Set 1 - 42.5 lbs x 5 reps
Set 2 - 40 lbs x 6 reps
Set 3 - 40 lbs x 6 reps

DB Side Raises
Set 1 - 15 lbs x 8 reps
Set 2 - 17.5 lbs x 7 reps
Set 3 - 17.5 lbs x 6 reps

Tricep Push-down
Set 1 - 110 lbs x 10 reps
Set 2 - 110 lbs x 8 reps
Set 3 - 100 lbs x 8 reps

DB Row
Set 1 - 55 lbs x 8 reps
Set 2 - 55 lbs x 6 reps
Set 3 - 55 lbs x 7 reps