Worked out again today, was a good long workout. Here's what I did:

Walking - 10 min (just to get ready)
Bicycling - 6 min

Lifting:

Back-
Pull Ups - 8, 5
DB Row - 3 x 8 x 45 lbs
Lat Pulldown - 3 sets

Biceps-
Bicep BB Curl - 50 lbs for 2 sets, 40 lbs for 1 set, 30 lbs for 1 superset

Then after a basketball game for about 20 minutes. Hip still hurts though, so couldn't play much.

Haven't updated in a few days due to moving back to school, lot of distractions and things throwing me off my  recently since moving here :\ .. But I have still continued to lift and tried to stay focused despite them.. Here is a another comparison shot of me taken yesterday after moving back to school:

Before: 107 lbs                             After: 136 lbs

Am happy with how much the human body is capable of changing shape and size if fed properly with enough work put in.. I may not have a six-pack now, but that's not my goal at the moment, I will focus on getting that once I gain enough muscle mass to cut the fat off. 

Also I did a workout with some friends today, here's what I did:

Chest: 

Bench Press- 135 lbs x 5 reps, 125 lbs x 8 reps, 125 lbs x 5 reps

Cable Flys - 3 sets

Assisted Dips - 1 set

Triceps:

Skull Crushers - 3 sets with light weight 

Tricep Rope Pulldown -  3 sets of 8 reps, heavy weight

Pretty good workout I think, will continue updating soon

End of Summer Progress Pictures

Just posting some progress pictures after nearly 3.5 months of consistently lifting and dieting. I am 135.5 lbs in the current pictures. Any before pictures are on the left, current ones on the right.

Back Progress

Before: 118 lbs            After: 135.5 lbs

Front Progress

Before: 107 lbs          After: 135.5 lbs

9-23-2011 - 135.5 lbs - Relaxed no flex

Summer of Lifting Progress

Currently in final week of lifting in the Summer (Week 15 of 15), my progress as of today starting at beginning of summer:

Total Time: 15 weeks

Weight -
            Start: 117.6 lbs
            Now:  135.5 lbs (+17.9 lbs)

Arms -
            Start: 12 inches
            Now:  13.25 inches

Bench Press (Touching chest) -
            Start: 95 lbs x 10
            Now:  135 lbs x 5

Squat -
            Start: 115 lbs x 8
            Now:  195 lbs x 5

Squat would be higher but injured hip flexor so stopped doing squats for a month. School starts next week, will continue lifting there and updating progress.

Introduction

Just opened up this blog to keep a log of my workouts and post progress pictures and stats as I continue lifting! I have been lifting for 15 weeks straight now over the summer. I have many goals and I plan to aim high, in time I may share what some of these goals are.

School starts next Monday, so hopefully I don't falter with my diet and lifting routine.

Will post some progress pictures and body stats soon.