Haven't updated in a few days due to moving back to school, lot of distractions and things throwing me off my recently since moving here :\ .. But I have still continued to lift and tried to stay focused despite them.. Here is a another comparison shot of me taken yesterday after moving back to school:
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| Before: 107 lbs After: 136 lbs |
Am happy with how much the human body is capable of changing shape and size if fed properly with enough work put in.. I may not have a six-pack now, but that's not my goal at the moment, I will focus on getting that once I gain enough muscle mass to cut the fat off.
Also I did a workout with some friends today, here's what I did:
Chest:
Bench Press- 135 lbs x 5 reps, 125 lbs x 8 reps, 125 lbs x 5 reps
Cable Flys - 3 sets
Assisted Dips - 1 set
Triceps:
Skull Crushers - 3 sets with light weight
Tricep Rope Pulldown - 3 sets of 8 reps, heavy weight
Pretty good workout I think, will continue updating soon

You almost gained 30 pounds! Wow dude thats a big PLUS for you. Keep at it and good things will happen!
ReplyDeletethanks man, i hope to make the total increase close to 45 to 50 pounds soon, after that will start going for the ripped physique/abs
ReplyDelete