Friday, September 23, 2011

Summer of Lifting Progress

Currently in final week of lifting in the Summer (Week 15 of 15), my progress as of today starting at beginning of summer:

Total Time: 15 weeks

Weight -
            Start: 117.6 lbs
            Now:  135.5 lbs (+17.9 lbs)

Arms -
            Start: 12 inches
            Now:  13.25 inches

Bench Press (Touching chest) -
            Start: 95 lbs x 10
            Now:  135 lbs x 5

Squat -
            Start: 115 lbs x 8
            Now:  195 lbs x 5

Squat would be higher but injured hip flexor so stopped doing squats for a month. School starts next week, will continue lifting there and updating progress.

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