Work Log - May 25th

Bench Press
Set 1 - 140 lbs x 4 reps (Failed on 5th rep)
Set 2 - 125 lbs x 8 reps
Set 3 - 125 lbs x 5 reps

Squat
Set 1 - 205 lbs x 5 reps
Set 2 - 185 lbs x 5 reps
Set 3 - 185 lbs x 5 reps

Barbell Bicep Curl
Set 1 - 50 lbs x 9 reps
Set 2 - 50 lbs x 8 reps
Set 3 - 50 lbs x 8 reps

Work Log - May 23rd

DB Shoulder Press
Set 1 - 40 lbs x 5 reps
Set 2 - 40 lbs x 5 reps
Set 3 - 40 lbs x 5 reps

Tricep Rope
Set 1 - 90 lbs x 10 reps
Set 2 - 90 lbs x 8 reps
Set 3 - 90 lbs x 8 reps

DB Row
Set 1 - 50 lbs x 5 reps
Set 2 - 50 lbs x 5 reps
Set 3 - 50 lbs x 5 reps

Work Log - May 19th

Bench Press
Set 1 - 140 lbs x 5 reps
Set 2 - 135 lbs x 5 reps
Set 3 - 135 lbs x 5 reps

Squat
Set 1 - 200 lbs x 5 reps
Set 2 - 200 lbs x 5 reps
Set 3 - 200 lbs x 5 reps

Barbell Bicep Curl
Set 1 - 50 lbs x 9 reps
Set 2 - 50 lbs x 8 reps
Set 3 - 50 lbs x 7 reps (+ 45 lbs x 1 rep)

Work Log - May 5th, 2012

DB Shoulder Press
Set 1 - 37.5 lbs x 5 reps
Set 2 - 37.5 lbs x 6 reps
Set 3 - 37.5 lbs x 5 reps

Tricep Rope
Set 1 - 90 lbs x 10 reps
Set 2 - 80 lbs x 8 reps
Set 3 - 80 lbs x 8 reps

Squat
Set 1 - 190 lbs x 5 reps
Set 2 - 190 lbs x 5 reps
Set 3 - 190 lbs x 5 reps

Work Log - May 3rd, 2012

Bench Press
Set 1 - 135 lbs x 5 reps
Set 2 - 135 lbs x 5 reps
Set 3 - 135 lbs x 4 reps

DB Row
Set 1 - 45 lbs x 6 reps
Set 2 - 45 lbs x 6 reps
Set 3 - 45 lbs x 6 reps

BB Bicep Curl
Set 1 - 50 lbs x 9 reps
Set 2 - 50 lbs x 4 reps + 45 lbs x 4 reps
Set 3 - 45 lbs x 5 reps + 40 lbs x 4 reps