Work Log - May 5th, 2012

DB Shoulder Press
Set 1 - 37.5 lbs x 5 reps
Set 2 - 37.5 lbs x 6 reps
Set 3 - 37.5 lbs x 5 reps

Tricep Rope
Set 1 - 90 lbs x 10 reps
Set 2 - 80 lbs x 8 reps
Set 3 - 80 lbs x 8 reps

Squat
Set 1 - 190 lbs x 5 reps
Set 2 - 190 lbs x 5 reps
Set 3 - 190 lbs x 5 reps