Friday, May 25, 2012

Work Log - May 25th

Bench Press
Set 1 - 140 lbs x 4 reps (Failed on 5th rep)
Set 2 - 125 lbs x 8 reps
Set 3 - 125 lbs x 5 reps

Squat
Set 1 - 205 lbs x 5 reps
Set 2 - 185 lbs x 5 reps
Set 3 - 185 lbs x 5 reps

Barbell Bicep Curl
Set 1 - 50 lbs x 9 reps
Set 2 - 50 lbs x 8 reps
Set 3 - 50 lbs x 8 reps

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