June 26

Bench Press - 3x6x110 lbs (32.5 lbs each side)

Dumbell Shoulder Press - 20lbs x 8 reps

Ab Crunch Machine - 3 x 8 x 60 lbs


First workout for summer:

Bench Press -  3 x 7 x 95 lbs (25 lbs each side)

BB Bicep Curl - 2 x 8 x 35 lbs, 1 x 6 x 40 lbs

Work Log - August 28th

Bench Press
Set 1 - 155 lbs x 5 reps (Actually 4.5, spotter may have helped after half, think I could do barely slow)

Set 2 - 155 lbs x 4 reps (Spotter said he didn't help on 4th rep..)

Set 3 - 155 lbs x 3 reps

Extra Set - 145 lbs x 5 reps

Dumbell Bench Press
Set 1 - 40 lbs x 9 reps

Work Log - August 26th

Barbell Bicep Curl

Set 1 - 65 lbs x 7 reps

Set 2 - 60 lbs x 7 reps

Set 3 - 50 lbs x 8 reps

Work Log - August 24th

]DB Shoulder Press
Set 1 - 47.5 lbs x 5 reps
Set 2 - 45 lbs x 5 reps
Set 3 - 45 lbs x 5 reps

Work Log - August 21st

Bench Press
Set 1 - 155 lbs x 4 reps (Actually 3.5, spotter just helped after a little less than half, but couldve got it)

Set 2 - 155 lbs x 4 reps

Set 3 - 155 lbs x 3 reps + 1 assisted rep

Extra Set - 135 lbs x 7 reps + 1 assisted rep

Dumbell Bench Press
Set 1 - 25 lbs x 4 reps

Set 2 - 35 lbs x 9 reps

Barbell Bicep Curl

Set 1 - 65 lbs x 7 reps

Set 2 - 60 lbs x 7 reps

Set 3 - 50 lbs x 8 reps

Work Log - August 19th

DB Shoulder Press
Set 1 - 47.5 lbs x 5 reps
Set 2 - 47.5 lbs x 3 reps
Set 3 - 45 lbs x 5 reps

DB Row
Set 1 - 65 lbs x 7 reps
Set 2 - 65 lbs x 7 reps
Set 3 - 65 lbs x 5 reps

Tricep Pushdown
Set 1 - 130 lbs x 10 reps
Set 2 - 120 lbs x 8 reps

Work Log - August 15th

bench
155 x 3
150 x 3
145 x 5

135 x 6

dumbbell bench
25's x 8
27.5's x 10
25's x 10

bb curl
65 x 6
60 x 6


fail workout

Work Log - August 12th

DB Shoulder Press
Set 1 - 45 lbs x 7 reps
Set 2 - 45 lbs x 6 reps
Set 3 - 45 lbs x 6 reps

DB Row
Set 1 - 65 lbs x 7 reps
Set 2 - 65 lbs x 6 reps
Set 3 - 65 lbs x 6 reps

Tricep Pushdown
Set 1 - 130 lbs x 10 reps
Set 2 - 130 lbs x 6 reps

Set 3 - 120 lbs x 9 reps

Work Log - August 9th

Bench Press
Set 1 - 155 lbs x 3 reps

Set 2 - 150 lbs x 5 reps

Set 3 - 150 lbs x 4 reps

Extra Set - 135 lbs x 7 reps

Barbell Bicep Curl

Set 1 - 65 lbs x 8 reps

Set 2 - 65 lbs x 6 reps

Set 3 - 60 lbs x 5 reps

Looks like I got weaker? Been stuck at 155 for so long :\.. Inshallah i'll be stronger next time

Work Log - August 7th

DB Shoulder Press
Set 1 - 45 lbs x 5 reps
Set 2 - 45 lbs x 7 reps
Set 3 - 45 lbs x 5 reps

Extra Set - 40 lbs x 7 reps

DB Row
Set 1 - 65 lbs x 6 reps
Set 2 - 65 lbs x 6 reps
Set 3 - 65 lbs x 6 reps

Tricep Pushdown
Set 1 - 130 lbs x 8 reps
Set 2 - 120 lbs x 8 reps

Set 3 - 120 lbs x 6 reps