Work Log - August 28th

Bench Press
Set 1 - 155 lbs x 5 reps (Actually 4.5, spotter may have helped after half, think I could do barely slow)

Set 2 - 155 lbs x 4 reps (Spotter said he didn't help on 4th rep..)

Set 3 - 155 lbs x 3 reps

Extra Set - 145 lbs x 5 reps

Dumbell Bench Press
Set 1 - 40 lbs x 9 reps