Set 1 - 155 lbs x 4 reps
Set 2 - 155 lbs x 4 reps
Set 3 - 155 lbs x 3 reps + 1 assisted rep
Extra Set - 135 lbs x 6 reps + 1 assisted rep
Barbell Bicep Curl
Set 2 - 60 lbs x 8 reps
Set 3 - 60 lbs x 6 reps
On that extra set for bench I hit the rack multiple times in middle of lift so that threw me off a little I think. Sort of sad that I couldn't improve my bench at all this workout though :\, I've been stuck around the same weight for past week so that may be the reason. Guess I got to figure out how to get more cals in while fasting. Inshallah next time I'll be stronger.
On that extra set for bench I hit the rack multiple times in middle of lift so that threw me off a little I think. Sort of sad that I couldn't improve my bench at all this workout though :\, I've been stuck around the same weight for past week so that may be the reason. Guess I got to figure out how to get more cals in while fasting. Inshallah next time I'll be stronger.
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