Work Log - August 21st

Bench Press
Set 1 - 155 lbs x 4 reps (Actually 3.5, spotter just helped after a little less than half, but couldve got it)

Set 2 - 155 lbs x 4 reps

Set 3 - 155 lbs x 3 reps + 1 assisted rep

Extra Set - 135 lbs x 7 reps + 1 assisted rep

Dumbell Bench Press
Set 1 - 25 lbs x 4 reps

Set 2 - 35 lbs x 9 reps

Barbell Bicep Curl

Set 1 - 65 lbs x 7 reps

Set 2 - 60 lbs x 7 reps

Set 3 - 50 lbs x 8 reps