Work Log - August 19th

DB Shoulder Press
Set 1 - 47.5 lbs x 5 reps
Set 2 - 47.5 lbs x 3 reps
Set 3 - 45 lbs x 5 reps

DB Row
Set 1 - 65 lbs x 7 reps
Set 2 - 65 lbs x 7 reps
Set 3 - 65 lbs x 5 reps

Tricep Pushdown
Set 1 - 130 lbs x 10 reps
Set 2 - 120 lbs x 8 reps