Work Log - June 29th

DB Shoulder Press
Set 1 - 42.5 lbs x 6 reps
Set 2 - 42.5 lbs x 6 reps
Set 3 - 42.5 lbs x 5 reps

DB Row
Set 1 - 60 lbs x 6 reps
Set 2 - 60 lbs x 6 reps
Set 3 - 60 lbs x 5 reps

Tricep Pushdown
Set 1 - 110 lbs x 10 reps
Set 2 - 110 lbs x 10 reps
Set 3 - 110 lbs x 8 reps