Work Log - July 1st

Bench Press
Set 1 - 150 lbs x 4 reps + 1 assisted rep
Set 2 - 145 lbs x 5 reps

Set 3 - 145 lbs x 4 reps + 1 assisted rep

Extra Set - 115 lbs x 7 reps

Squat
Set 1 - 215 lbs x 5 reps
Set 2 - 215 lbs x 5 reps

Set 3 - 215 lbs x 5 reps

Barbell Bicep Curl
Set 1 - 55 lbs x 8 reps
Set 2 - 55 lbs x 8 reps

Set 3 - 55 lbs x 6 reps

Reverse Grip Barbell Curl (Slow Negatives)
Set 1 - 45 lbs x 7 reps

Set 2 - 35 lbs x 7 reps

Doing 150 lbs on Bench Press for reps is a new personal record!