Set 1 - 155 lbs x 4 reps
Set 2 - 155 lbs x 4 reps
Set 3 - 155 lbs x 3 reps
Extra Set - 135 lbs x 7 reps
Barbell Bicep Curl
Set 2 - 60 lbs x 7 reps
Set 3 - 60 lbs x 7 reps
I think I could have maybe gotten 5 reps on first set of bench press if I didn't let my 4th rep go down too fast and get things a little out of control, still good that I was able to push out that 4th rep even with all that. Inshallah I'll be able to get 5 reps next time. Did 155 lbs for all sets as well so that was good.
I think I could have maybe gotten 5 reps on first set of bench press if I didn't let my 4th rep go down too fast and get things a little out of control, still good that I was able to push out that 4th rep even with all that. Inshallah I'll be able to get 5 reps next time. Did 155 lbs for all sets as well so that was good.
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