Work Log - July 8th

Decided to lower the weight on squat since I was sick this past week, most likely still able to do 215 lbs  but it's so strenuous on my body to do that weight. Going to go back to 185 lbs and maybe jump up by 5 to 10 lbs in squat every workout and work on going low and fast on the way up. Also by the time I get back to 215 lbs hopefully I'll weigh more and it won't feel so strenuous anymore then.

Squat
Set 1 - 185 lbs x 6 reps
Set 2 - 185 lbs x 6 reps

Set 3 - 185 lbs x 5 reps