Work Log - July 15th

Bench Press
Set 1 - 150 lbs x 5 reps

Set 2 - 150 lbs x 5 reps

Set 3 - 150 lbs x 4 reps

Extra Set - 135 lbs x 7 reps

Squat
Set 1 - 195 lbs x 5 reps

Set 2 - 195 lbs x 5 reps

Set 3 - 195 lbs x 5 reps

Barbell Bicep Curl

Set 1 - 60 lbs x 9 reps

Set 2 - 60 lbs x 6 reps

Set 3 - 55 lbs x 6 reps

Extra Set - 40 lbs x 8 reps

First time I've attempted 60 lb barbell curls, was surprised I could get 9 reps! Also got 5 reps for first time on bench press with the 150 lbs, did it for two sets. Almost got all three sets on the bench. 

Also tried squatting with just socks starting from 2nd set, not sure if it helps much, but didn't feel bad so I kept doing it like that.