Work Log - July 28th

DB Shoulder Press
Set 1 - 45 lbs x 6 reps
Set 2 - 45 lbs x 6 reps
Set 3 - 45 lbs x 6 reps

DB Row
Set 1 - 65 lbs x 7 reps
Set 2 - 65 lbs x 6 reps
Set 3 - 65 lbs x 5 reps

Tricep Pushdown
Set 1 - 120 lbs x 10 reps
Set 2 - 120 lbs x 9 reps

Set 3 - 120 lbs x 8 reps

Great workout! Alhamdulillah, I was able to increase all lifts! Was thinking I was going to be a lot weaker than last week due to not eating much at all on thursday night. Hopefully I'll be able to improve Bench Press next time as well, inshallah.