Work Log - July 22nd

DB Shoulder Press
Set 1 - 45 lbs x 5 reps
Set 2 - 45 lbs x 6 reps
Set 3 - 45 lbs x 5 reps

Squat
Set 1 - 200 lbs x 5 reps
Set 2 - 200 lbs x 5 reps

DB Row
Set 1 - 65 lbs x 5 reps
Set 2 - 65 lbs x 5 reps
Set 3 - 60 lbs x 7 reps

Tricep Pushdown w/ Rope
Set 1 - 120 lbs x 10 reps
Set 3 - 110 lbs x 6 reps