Work Log - July 7th

DB Shoulder Press
Set 1 - 42.5 lbs x 6 reps
Set 2 - 42.5 lbs x 7 reps
Set 3 - 42.5 lbs x 6 reps

DB Row
Set 1 - 60 lbs x 7 reps
Set 2 - 60 lbs x 6 reps
Set 3 - 60 lbs x 6 reps

Cable Row
Set 1 - 75 lbs x 12 reps
Set 2 - 90 lbs x 8 reps

Tricep Pushdown
Set 1 - 120 lbs x 9 reps
Set 2 - 110 lbs x 8 reps
Set 3 - 110 lbs x 6 reps