Set 1 - 155 lbs x 4 reps
Set 2 - 150 lbs x 4 reps
Set 3 - 150 lbs x 3 reps
Extra Set - 135 lbs x 5 reps (Should be noted I had a fairly short rest before this set)
Barbell Bicep Curl
Set 2 - 60 lbs x 7 reps
Set 3 - 60 lbs x 5 reps (Was a straight bar for this set since someone stole my other bar while getting water :| )
Been fasting for Ramadan, not too sure if I'm getting stronger or weaker/losing muscle since for like the first set I'm okay/improving, but the other sets it's not so great. I seem to tire out quickly these days. Really glad I was able to get 155 lbs on bench though, thats a new record, so iA I'm still getting stronger/gaining muscle! Will hope to improve on this next workout
Been fasting for Ramadan, not too sure if I'm getting stronger or weaker/losing muscle since for like the first set I'm okay/improving, but the other sets it's not so great. I seem to tire out quickly these days. Really glad I was able to get 155 lbs on bench though, thats a new record, so iA I'm still getting stronger/gaining muscle! Will hope to improve on this next workout
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