Work Log - July 13th

DB Shoulder Press

Set 1 - 45 lbs x 5 reps

Set 2 - 45 lbs x 4 reps

Set 3 - 45 lbs x 5 reps

DB Row

Set 1 - 60 lbs x 8 reps

Set 2 - 60 lbs x 7 reps

Set 3 - 60 lbs x 6 reps

Lat Pulldown

Set 1 - 75 lbs x 10 reps

Set 2 - 75 lbs x 8 reps

Tricep Pushdown

Set 1 - 120 lbs x 10 reps

Set 2 - 110 lbs x 8 reps

Set 3 - 110 lbs x 7 reps