Set 1 - 150 lbs x 4 reps
Set 2 - 150 lbs x 4 reps
Set 3 - 145 lbs x 5 reps
Extra Sets:
Set 4 - 145 lbs x 5 reps + 1 assisted rep
Barbell Bicep Curl
Extra Sets:
Set 4 - 145 lbs x 5 reps + 1 assisted rep
Barbell Bicep Curl
Set 1 - 55 lbs x 9 reps
Set 2 - 55 lbs x 8 reps
Set 2 - 55 lbs x 8 reps
Set 3 - 55 lbs x 4 reps
Set 4 - 45 lbs x 6 reps
First time benching in over a week since I was sick last week. Mash'Allah I was still able to increase my strength somehow despite losing weight and being sick. Went fairly slow and controlled on barbell curls to hopefully put some good tension on the muscle.
Set 4 - 45 lbs x 6 reps
First time benching in over a week since I was sick last week. Mash'Allah I was still able to increase my strength somehow despite losing weight and being sick. Went fairly slow and controlled on barbell curls to hopefully put some good tension on the muscle.
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