Work Log - July 18th

DB Shoulder Press

Set 1 - 45 lbs x 5 reps

Set 2 - 45 lbs x 3 reps

Set 3 - 45 lbs x 3 reps

DB Row

Set 1 - 65 lbs x 5 reps

Set 2 - 65 lbs x 5 reps

Set 3 - 60 lbs x 6 reps

Tricep Pushdown

Set 1 - 120 lbs x 10 reps

Set 2 - 120 lbs x 8 reps

Set 3 - 110 lbs x 6 reps

Wow, don't know what happend there with my Shoulder Press, was weaker than last week :(. Damn, that's pretty demotivating... Was okay with Rows and Pushdowns I guess, but damn, shoulder press is the main exercise of the day and the main one I would like to continue getting stronger.. Hopefully I'm not just getting weaker and I was just sleepy or something..