Work Log - June 14th

DB Shoulder Press
Set 1 - 40 lbs x 7 reps
Set 2 - 40 lbs x 7 reps
Set 3 - 40 lbs x 5 reps

DB Side Raises
Set 1 - 15 lbs x 8 reps
Set 2 - 15 lbs x 5 reps

Tricep Push-down
Set 1 - 100 lbs x 12 reps
Set 2 - 100 lbs x 8 reps
Set 3 - 100 lbs x 8 reps

DB Row
Set 1 - 55 lbs x 6 reps
Set 2 - 55 lbs x 6 reps
Set 3 - 55 lbs x 6 reps