Work Log - June 22nd

Bench Press
Set 1 - 145 lbs x 5 reps
Set 2 - 145 lbs x 5 reps
Set 3 - 145 lbs x 4 reps

Extra Set: 125 lbs x 6 reps
Extra Set: 115 lbs x 5 reps

Cable Fly
Set 1 - 25 lbs x 8 reps
Set 2 - 35 lbs x 8 reps

Barbell Bicep Curl
Set 1 - 55 lbs x 8 reps
Set 2 - 55 lbs x 7 reps
Set 3 - 55 lbs x 3 reps + (50 lbs x 2 reps)

Worked out during lunch break from work, so didn't have time to do squats. Will do that tomorrow. Nearly close to get all 5 reps on 145 lbs, so that's nice. Seem to be getting stronger on Bench Press every time. Did Cable Fly just for some extra burn for the chest.