First day of school - Week 1 - Day 1: Workout

Bench Press -
Set 1: 135 lbs x 5 reps
Set 2: 125 lbs x 6 reps
Set 3: 125 lbs x 5 reps

DB Shoulder Press - 3 x 20 lbs x (8-10 reps)

Tricep Rope Pulldown - 3 x 8 x Level 5