Worked out Abs for first time today, Legs, as well as Back + Biceps today. Combined workouts since the break is nearly over, and I wanted to make sure I get as many opportunities to workout in this final week as I can. I lowered the weight a bit on the Squats since it felt really heavy last time, and I didn't want to be exhausted after doing squats since I still had to complete the rest of my Back/Bicep workout. Good workout today I'd say.
Pull Ups - 8, 4, 3 - I passed my goal of doing 8+ in a row!
Squat - 3 x 5 x 145 lbs - Pretty easy to me, made sure I went down past parallel
DB Row - 3 x 7 x 45 lbs (in each hand) - Need to get better with left side, kind of had bad form in some of last reps
Lat Pull down - 3 x 8 x 75 lbs
Barbell Bicep Curl -
Set 1: 50 lbs x 9 reps
Set 2: 50 lbs x 8 reps
Set 3: 45 lbs x 7 reps
Set 4: 40 lbs x 6 reps
Weighted Crunch Machine - 3 sets x 8 reps (Weight was set to level 6 for first set, level 5 on the rest, don't know what they are exactly though)
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