Not too good of a workout today, I was busy so I just quickly tried bench. But after doing that I realized I was way too sore to do much. My abs are sore like never before since I worked it out for the first time last workout, and my back is really sore too for some reason.. So my bench suffered today, just did three short sets and left since I'd rather recover to do a real bench day later..
Anyway..
Bench Press-
Set 1: 135 lbs x 5 reps (However random guy spotting me helped of course ugh, prob could only really do 3/4 reps today)
Set 2: 125 lbs x 5 reps
Set 3: 115 lbs x 5 reps
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