New Years day today, so gym closed. Anyway there is now just one more week left of winter break, so I thought it would be a good idea to see how I'm doing on the goals I set on the first day of break.
Here's what I wrote in my blog post from first day of winter break for my goals:
(Italicized is from old post, bold from today)
My Goal for these 4 weeks:
- I was 135.4 lbs at the end of summer, but lost a lot of it. I would like to gain at least 5 lbs and be 133.7 lbs by the end of winter break.
Currently as of yesterday morning, I weighed in at about 133.2 lbs, so I have gained 4.5 lbs so far. I still have a whole week left, so I'm on track to surpass this goal !
- I would like to at least be able be benching 45 plates on each side with ease again for 5+ reps again
I just benched 45 plates on each side yesterday for 5 reps, so goal met ! However would like to work on getting it done with faster tempo, did the reps a bit faster in the summer.
- Be able to do 8+ pull-ups in a row again
I haven't really gotten a chance to test this, only times I've done real pull ups was while being tired and sore. I'll test it by the end of the break though.
- Get my arms back over 13.1+ inches at least.. (Currently only at ~12.65")
As of right now, my arms measured at a tad bit over 13.2 inches ! Goal surpassed!
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