Dam gym and their holiday hours.. I was going to go to the gym yesterday but it closed early. It also closed early today, so I had to wake up early and go gym immediately. I was a little sleepy going to the gym so not sure if it affected lifts, and also was rushed and couldn't get to shoulders part of workout since gym closed so dang early! It's also closed tomorrow as well, ugh..
But anyway, I still had a good workout today ! Chest and Triceps I worked out today. I finally was able to do 5 reps of 135 lbs on the bench today! Haven't been able to do that since near the end of the summer, so definitely getting close to same level of strength as before
Bench Press-
Set 1: 5 reps x 135 lbs (aka 45 lb plates on each side)
Set 2: 6 reps x 125 lbs (aka 40 lb plates on each side)
Set 3: 5 reps x 125 lbs (aka 40 lb plates on each side)
Chest Fly Machine -
Set 1: 8 reps
Set 2: 6 reps
Tricep Push down - 3 x 8 x 80 lbs
Now gotta start surpassing my old strength !
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