Today was legs, and I found out the weight of the barbell in this special rack is actually 35 lbs (not 30 lbs like I guessed), so guess I squatted more than I thought last week. Anyways, this rack feels like it'll break with just this weight even, so I tried to be careful.. I think I could do better once I'm back with a regular barbell and power rack..
Squat-
Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 155 lbs
Only my second time squatting so yeah, will take some more time to get back to the level I was at before in this (was doing 195 lbs before). I'm trying to make sure I get down to parallel at least now though, I think sometimes before I didn't go all the way down, which happens to be the hardest part..
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