Upper body muscles quite sore today after yesterday's workout, so worked out Legs today for the first time in quite a long time.. (I think since like August) I haven't done squats in forever due to hip pain, but decided it's time to do it again, can't let my legs lag behind anymore.
I did squats in some odd squat rack with I believe a bar that was at least about 30 lbs (instead of the usual 45 lb Olympic bar), it might've been more, but it's better to estimate low I guess to not inflate stats for future when I go back to school gym and do squats with regular bar.
Squat-
Set 1: 8 reps x 80 lbs (Each side of bar was 25 lbs)
Set 2: 6 reps x 100 lbs (Each side of bar was 35 lbs)
Set 3: 5 reps x 120 lbs (Each side of bar was 45 lbs)
(Main sets below)
Set 4: 5 reps x 150 lbs (Each side of bar was 60 lbs)
Set 5: 5 reps x 150 lbs (Each side of bar was 60 lbs)
Set 6: 5 reps x 150 lbs (Each side of bar was 60 lbs)
Could barely walk after doing these, been so long! I used to do 195+ lbs for reps in the summer, will take my time getting back up there.
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