Well looks like gym was closed for whole weekend, so that sort of screwed up my workout schedule! But that's okay, just a few extra days of rest, shouldn't hurt me.. Anyway, I worked out Chest and Triceps today, feels good to be back in gym again today. Haven't benched since last Monday, so a whole week ago..
Anyhow, here's how it went:
Bench Press-
Set 1: 135 lbs x 4 reps (was quite tough.. did this much better at end of summer)
Set 2: 125 lbs x 5 reps (pretty easy today)
Set 3: 125 lbs x 5 reps (again, not too bad)
Set 4: 95 lbs x 10 reps
Just wanted to do bench with 45 lb plate today, was hoping I could do 5 reps with ease like before.. not quite there yet, but its alright I'm getting there. Definitely getting stronger, 125 lbs felt lighter today. Hope to get the 135 lbs for 5 reps down next time, will attempt it again next time!
Superset Chest Fly Machine - 8 reps
Barbell Shoulder Press - 3 x 40 lbs x (8, 7, 6)
Tricep Push down - 3 x 8 x 70 lbs
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