Worked out Back/Biceps today, sore from yesterdays workout still but oh well
Pull Ups - 2, 3, 2 (Was feeling too sore to do much)
DB Row - 3 x 6 x 45 lbs (in each hand)
Lat Pull down - 3 x 8 x 75 lbs
Barbell Bicep Curl -
Set 1: 9 x 50 lbs
Set 2: 8 x 45 lbs
Set 3: 7 x 45 lbs
Set 4: 7 x 40 lbs
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