Today was Back and Biceps day. Legs super sore today, can barely walk but I guess that's expected when you go heavy after not squatting in such a long time!
Assisted Pull Ups - 5, 5, 5
DB Row - 3 x 5 x 45 lbs (in each hand)
Cable Row - 2 x 8 x 60 lbs
Lat Pull down - 3 x 8 x (75 lbs, 60 lbs, 60 lbs)
Barbell Bicep Curl -
Set 1: 8 x 50 lbs
Set 2: 8 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 7 x 40 lbs
Will have my rest day tomorrow, hopefully will be ready to bench again in two days!
No comments:
Post a Comment