Winter Break - Week 1: Day 4 Workout

Decided to have yesterday as a rest day, but worked out today. I focused on Chest, Triceps and Shoulders. My left shoulder was feeling weird, light pain, when working out today so it may have affected my performance in the lifts today.

Bench Press:

Set 1: 125 lbs x 5 reps - Was pretty easy but felt something in left shoulder

Set 2: 125 lbs x 5 reps - These were assisted though, the damn spotter helped way too much, and even held the bar making it feel unbalanced.

Set 3: 115 lbs x 5 reps + 2 superset reps - Same spotter, holding it unbalanced when I never really wanted any help, wasn't feeling it today. Can do much better, with hopefully not the same guy spotting.

DB Shoulder Press: 3 x 10 x 15 lbs (in each hand) - Felt pretty light, but didn't want to overexert shoulders.

Tricep Pushdown - 3 x 10 x (60 lbs, 70 lbs, 70 lbs)

Wanted to do more, but not worth risking health of shoulder, hopefully with a little rest it will feel good next time.