I rested on Day 5 since area around my shoulder/traps had a weird pain. But worked out today, focused on Back and Biceps today. Would've done abs as well, but it seems pain around my ab and hip area is back.. Anyhow here's what I did today..
DB Row - 3 x 8 x 40 lbs (each hand)
Assisted Pull Ups - 6, 6, 3 (Don't remember the assisted weights)
Lat Pulldown - 4 x 10 x (50 lbs, 60 lbs, 60 lbs, 60 lbs)
Barbell Bicep Curl - 3 x 8 x 45 lbs with super-set of 40 lbs x 7 reps (Felt very strong in this today, wasn't too tough)
My bicep vein was coming out today a lot, haven't seen that since before I gained all that weight in the summer. Good sign, must mean lower bodyfat at a higher body weight.
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