My morning weight as of today was 131.1 lbs (last week i was 128.7 lbs), so starting to get back up to what I weighed before. My arms definitely grew in these 10 days, its already getting back close to 13 inches. I'll make exact measurements later since my arm is still pumped right now after working out.
Was sick over the weekend and busy so couldn't workout then, but continued my workout today. Today was Chest and Triceps day.
Bench Press -
Set 1: 125 lbs x 5 reps (aka 40 lbs on each side of bar)
Set 2: 125 lbs x 6 reps
Set 3: 125 lbs x 6 reps
Set 4: 95 lbs x 8 reps (Just an extra set for burn out)
Shoulder/Trap pain still there, it's becoming really annoying since it's making it difficult to bench more weight..
Chest Fly Machine - 2 x 8 x 35 lbs (on each side?)
DB Shoulder Press -
Set 1: 8 x 20 lbs (in each hand)
Set 2: 6 x 20 lbs (in each hand)
Lateral DB Shoulder Raise:
8 x 10 lbs (in each hand)
Tricep Push down - 4 x 8 x (60 lbs, 70 lbs, 80 lbs, 70 lbs)
Again I would've done more sets/weight but the damn shoulder still giving trouble so best to keep it low for now.. Anyhow, I'm growing and getting stronger so that's the main thing.
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