I think its a good idea to list long term some goals for the future to remind myself to keep going and not give up. I'll just list a few ones that I would like to reach in terms of goals relating to just physical abilities, nothing else outside of that..
1. Bench 300+ lbs one day, proving that I am capable of being one of the strongest people at my University.
2. Squat 315+ lbs parallel, another measure of strength as well as to build up optimal strength base in legs needed for jumping.
3. Be able to throw down and dunk a basketball one day, which basically means attaining 38+ inch vertical.
4. Be around 165 lbs with single digit body fat percent, showing that anyone, including someone who started out skinny like myself, can truly get big.
Just a few main ones for now, will add more in time maybe..
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