Work Log - June 10th

Bench Press
Set 1 - 140 lbs x 5 reps
Set 2 - 140 lbs x 5 reps
Set 3 - 140 lbs x 5 reps

Extra Set: 120 lbs x 7 reps

Squat
Set 1 - 210 lbs x 5 reps
Set 2 - 210 lbs x 5 reps
Set 3 - 210 lbs x 5 reps

Barbell Bicep Curl
Set 1 - 50 lbs x 10 reps
Set 2 - 50 lbs x 9 reps
Set 3 - 50 lbs x 7 reps

Work Log - June 6th

DB Shoulder Press
Set 1 - 40 lbs x 6 reps
Set 2 - 40 lbs x 6 reps
Set 3 - 40 lbs x 5 reps

Tricep Push-down
Set 1 - 100 lbs x 10 reps
Set 2 - 100 lbs x 8 reps
Set 3 - 100 lbs x 8 reps

DB Row
Set 1 - 55 lbs x 5 reps
Set 2 - 55 lbs x 5 reps
Set 3 - 55 lbs x 5 reps

No energy pre-workout today, not sure if that made it so I didn't improve on DB Press..

Work Log - June 3rd

Bench Press
Set 1 - 140 lbs x 5 reps
Set 2 - 140 lbs x 4 reps
Set 3 - 135 lbs x 5 reps

Squat
Set 1 - 205 lbs x 5 reps
Set 2 - 205 lbs x 5 reps
Set 3 - 205 lbs x 5 reps

Barbell Bicep Curl
Set 1 - 50 lbs x 10 reps
Set 2 - 50 lbs x 9 reps
Set 3 - 50 lbs x 7 reps + 45 lbs x 1 rep

Work Log - June 1

DB Shoulder Press
Set 1 - 40 lbs x 6 reps
Set 2 - 40 lbs x 7 reps
Set 3 - 40 lbs x 5 reps

Dip Machine
Set 1 - 135 lbs x 8 reps
Set 2 - 150 lbs x 8 reps
Set 3 - 165 lbs x 6 reps (Not hard, just wanted to not be sore for bench day)

DB Row
Set 1 - 50 lbs x 6 reps
Set 2 - 50 lbs x 7 reps
Set 3 - 50 lbs x 8 reps

Work Log - May 25th

Bench Press
Set 1 - 140 lbs x 4 reps (Failed on 5th rep)
Set 2 - 125 lbs x 8 reps
Set 3 - 125 lbs x 5 reps

Squat
Set 1 - 205 lbs x 5 reps
Set 2 - 185 lbs x 5 reps
Set 3 - 185 lbs x 5 reps

Barbell Bicep Curl
Set 1 - 50 lbs x 9 reps
Set 2 - 50 lbs x 8 reps
Set 3 - 50 lbs x 8 reps

Work Log - May 23rd

DB Shoulder Press
Set 1 - 40 lbs x 5 reps
Set 2 - 40 lbs x 5 reps
Set 3 - 40 lbs x 5 reps

Tricep Rope
Set 1 - 90 lbs x 10 reps
Set 2 - 90 lbs x 8 reps
Set 3 - 90 lbs x 8 reps

DB Row
Set 1 - 50 lbs x 5 reps
Set 2 - 50 lbs x 5 reps
Set 3 - 50 lbs x 5 reps

Work Log - May 19th

Bench Press
Set 1 - 140 lbs x 5 reps
Set 2 - 135 lbs x 5 reps
Set 3 - 135 lbs x 5 reps

Squat
Set 1 - 200 lbs x 5 reps
Set 2 - 200 lbs x 5 reps
Set 3 - 200 lbs x 5 reps

Barbell Bicep Curl
Set 1 - 50 lbs x 9 reps
Set 2 - 50 lbs x 8 reps
Set 3 - 50 lbs x 7 reps (+ 45 lbs x 1 rep)

Work Log - May 5th, 2012

DB Shoulder Press
Set 1 - 37.5 lbs x 5 reps
Set 2 - 37.5 lbs x 6 reps
Set 3 - 37.5 lbs x 5 reps

Tricep Rope
Set 1 - 90 lbs x 10 reps
Set 2 - 80 lbs x 8 reps
Set 3 - 80 lbs x 8 reps

Squat
Set 1 - 190 lbs x 5 reps
Set 2 - 190 lbs x 5 reps
Set 3 - 190 lbs x 5 reps

Work Log - May 3rd, 2012

Bench Press
Set 1 - 135 lbs x 5 reps
Set 2 - 135 lbs x 5 reps
Set 3 - 135 lbs x 4 reps

DB Row
Set 1 - 45 lbs x 6 reps
Set 2 - 45 lbs x 6 reps
Set 3 - 45 lbs x 6 reps

BB Bicep Curl
Set 1 - 50 lbs x 9 reps
Set 2 - 50 lbs x 4 reps + 45 lbs x 4 reps
Set 3 - 45 lbs x 5 reps + 40 lbs x 4 reps

Bench Press
Set 1 - 135 lbs x 5 reps
Set 2 - 135 lbs x 4 reps
Set 3 - 135 lbs x 2 reps
Set 4 - 125 lbs x 5 reps (extra set)
Set 5 - 125 lbs x 4 reps (extra set)

Squat
Set 1 - 185 lbs x 5 reps
Set 2 - 185 lbs x 5 reps
Set 3 - 185 lbs x 5 reps